Personalized Tinnitus Self-Help & Tips
Simple self-help tools and techniques can make a big difference. From sound therapy to stress management and better sleep habits, relief is possible with the right guidance
Personalized Tinnitus Self-Help & Tips
Simple self-help tools and techniques can make a big difference. From sound therapy to stress management and better sleep habits, relief is possible with the right guidance
Personalized Tinnitus Self-Help & Tips
Simple self-help tools and techniques can make a big difference. From sound therapy to stress management and better sleep habits, relief is possible with the right guidance
Recognized by leading tinnitus organizations
Recognized by leading tinnitus organizations
Recognized by leading tinnitus organizations
Tinnitus Self-Help
Tinnitus is exceedingly common and typically manifests with few side effects; however, for some, this incessant ringing in the ears is a persistent stress point, requiring expert intervention.
While a full tinnitus evaluation with our team is recommended, there are some self-help remedies you can take advantage of from the comfort of your home to get some relief.
Avoiding silence is the best, most effective tinnitus remedy!
Silence makes tinnitus stand out. Background sound helps mask it so your brain has something better to tune into. Pick what calms you — soft music, nature sounds, or even a breeze through the window. Everyone’s different, so find your match.
Learn to Relax
Worrying about tinnitus is normal — but stress makes it worse. Learning to relax is key. Try deep breathing, muscle relaxation, or guided imagery. Aromatherapy, good posture, massage, and yoga can help too. Everyone’s different, so test a few methods for a few days and see what helps you unwind.
Stay Active
Staying active and doing what you love shifts your focus away from tinnitus and lifts your mood. Pick up a new hobby, revisit an old one, or volunteer — anything that keeps your mind busy and your spirits up. Aim for at least 40 minutes of daily movement — exercise boosts your body, your brain, and helps you handle stress better.
Stay Healthy
A balanced diet can help you feel better, but salty foods like MSG may make tinnitus worse. Cutting back (not cutting out) can help. Keep caffeine, alcohol, and tobacco in check too — they can make tinnitus louder for some people. Aim for balance. If you spot a trigger, reduce it and see if your symptoms improve.
Sleep is the best meditation. - Dalai Lama
Without deep sleep, you’ll never wake up feeling truly rested. Deep sleep lets your brain switch off and recharge. If you struggle to drift off, try calming sounds in bed. If you’re getting less than four hours a night, it’s time to reset your bedtime habits. One simple fix? Skip screens before bed — no TV, no phone. It really can help you sleep deeper and feel better.
Tinnitus Self-Help
Tinnitus is exceedingly common and typically manifests with few side effects; however, for some, this incessant ringing in the ears is a persistent stress point, requiring expert intervention.
While a full tinnitus evaluation with our team is recommended, there are some self-help remedies you can take advantage of from the comfort of your home to get some relief.
Avoiding silence is the best, most effective tinnitus remedy!
Silence makes tinnitus stand out. Background sound helps mask it so your brain has something better to tune into. Pick what calms you — soft music, nature sounds, or even a breeze through the window. Everyone’s different, so find your match.
Learn to Relax
Worrying about tinnitus is normal — but stress makes it worse. Learning to relax is key. Try deep breathing, muscle relaxation, or guided imagery. Aromatherapy, good posture, massage, and yoga can help too. Everyone’s different, so test a few methods for a few days and see what helps you unwind.
Stay Active
Staying active and doing what you love shifts your focus away from tinnitus and lifts your mood. Pick up a new hobby, revisit an old one, or volunteer — anything that keeps your mind busy and your spirits up. Aim for at least 40 minutes of daily movement — exercise boosts your body, your brain, and helps you handle stress better.
Stay Healthy
A balanced diet can help you feel better, but salty foods like MSG may make tinnitus worse. Cutting back (not cutting out) can help. Keep caffeine, alcohol, and tobacco in check too — they can make tinnitus louder for some people. Aim for balance. If you spot a trigger, reduce it and see if your symptoms improve.
Sleep is the best meditation. - Dalai Lama
Without deep sleep, you’ll never wake up feeling truly rested. Deep sleep lets your brain switch off and recharge. If you struggle to drift off, try calming sounds in bed. If you’re getting less than four hours a night, it’s time to reset your bedtime habits. One simple fix? Skip screens before bed — no TV, no phone. It really can help you sleep deeper and feel better.
Tinnitus Self-Help
Tinnitus is exceedingly common and typically manifests with few side effects; however, for some, this incessant ringing in the ears is a persistent stress point, requiring expert intervention.
While a full tinnitus evaluation with our team is recommended, there are some self-help remedies you can take advantage of from the comfort of your home to get some relief.
Avoiding silence is the best, most effective tinnitus remedy!
Silence makes tinnitus stand out. Background sound helps mask it so your brain has something better to tune into. Pick what calms you — soft music, nature sounds, or even a breeze through the window. Everyone’s different, so find your match.
Learn to Relax
Worrying about tinnitus is normal — but stress makes it worse. Learning to relax is key. Try deep breathing, muscle relaxation, or guided imagery. Aromatherapy, good posture, massage, and yoga can help too. Everyone’s different, so test a few methods for a few days and see what helps you unwind.
Stay Active
Staying active and doing what you love shifts your focus away from tinnitus and lifts your mood. Pick up a new hobby, revisit an old one, or volunteer — anything that keeps your mind busy and your spirits up. Aim for at least 40 minutes of daily movement — exercise boosts your body, your brain, and helps you handle stress better.
Stay Healthy
A balanced diet can help you feel better, but salty foods like MSG may make tinnitus worse. Cutting back (not cutting out) can help. Keep caffeine, alcohol, and tobacco in check too — they can make tinnitus louder for some people. Aim for balance. If you spot a trigger, reduce it and see if your symptoms improve.
Sleep is the best meditation. - Dalai Lama
Without deep sleep, you’ll never wake up feeling truly rested. Deep sleep lets your brain switch off and recharge. If you struggle to drift off, try calming sounds in bed. If you’re getting less than four hours a night, it’s time to reset your bedtime habits. One simple fix? Skip screens before bed — no TV, no phone. It really can help you sleep deeper and feel better.
Learn to relax
It is normal to worry about tinnitus, and this stress will worsen symptoms. That is why it is crucial to learn to relax.
Deep breathing exercises, progressive muscle relaxation, and guided imagery are some techniques you can use to help you relax. Aromatherapy, improved posture, massage, and yoga have similar relaxing benefits.
Since no two people are the same, try these different methods for several days to determine what best helps you relax.
Learn to relax
It is normal to worry about tinnitus, and this stress will worsen symptoms. That is why it is crucial to learn to relax.
Deep breathing exercises, progressive muscle relaxation, and guided imagery are some techniques you can use to help you relax. Aromatherapy, improved posture, massage, and yoga have similar relaxing benefits.
Since no two people are the same, try these different methods for several days to determine what best helps you relax.
Learn to relax
It is normal to worry about tinnitus, and this stress will worsen symptoms. That is why it is crucial to learn to relax.
Deep breathing exercises, progressive muscle relaxation, and guided imagery are some techniques you can use to help you relax. Aromatherapy, improved posture, massage, and yoga have similar relaxing benefits.
Since no two people are the same, try these different methods for several days to determine what best helps you relax.
Tinnitus Sound and Sleep Mobile Apps for At-Home Relief
This collection of our top recommendations includes both paid and free apps that are our personal favorites, as well as those recommended by our patients. You can find these apps on Apple's App Store and Google Play!
Soothing Sounds & Noise Monitoring
Check noise levels around you to protect your hearing and avoid loud sound exposure.
Sleep & Relaxation
Subtle background soundscapes will help you connect with a profound feeling of relaxation.
An ambient sound mixer that produces a variety of scenes and music with random sound effects.
Sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
A multitude of high-quality sleep sounds, made to help you fall asleep and stay asleep though the night.
Tinnitus Sound and Sleep Mobile Apps for At-Home Relief
This collection of our top recommendations includes both paid and free apps that are our personal favorites, as well as those recommended by our patients. You can find these apps on Apple's App Store and Google Play!
Soothing Sounds & Noise Monitoring
Check noise levels around you to protect your hearing and avoid loud sound exposure.
Sleep & Relaxation
Subtle background soundscapes will help you connect with a profound feeling of relaxation.
An ambient sound mixer that produces a variety of scenes and music with random sound effects.
Sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
A multitude of high-quality sleep sounds, made to help you fall asleep and stay asleep though the night.
Tinnitus Sound and Sleep Mobile Apps for At-Home Relief
This collection of our top recommendations includes both paid and free apps that are our personal favorites, as well as those recommended by our patients. You can find these apps on Apple's App Store and Google Play!
Soothing Sounds & Noise Monitoring
Check noise levels around you to protect your hearing and avoid loud sound exposure.
Sleep & Relaxation
Subtle background soundscapes will help you connect with a profound feeling of relaxation.
An ambient sound mixer that produces a variety of scenes and music with random sound effects.
Sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
A multitude of high-quality sleep sounds, made to help you fall asleep and stay asleep though the night.
Go! Don’t continue to second guess or think the problem will just go away.
– Marilyn B.
Do it!! Don’t wait and don’t hesitate. They are with you helping every step of the way.
– Dawn F.
Don’t wait another day.
– Robert W.
Go and experience it for yourself.
– Frank S.
The longer you wait the side effects worsen. It can be more hearing loss than you thought & easy to fix. Get tested.
– Sue W.
For the first time in well over a year, I felt as if maybe there was hope.
– Chris S.
I strongly encourage everyone to schedule an assessment with Sound Relief to determine options to improve their quality of life.
– Dr. Kraig P.
Sound Relief has provided me with the tools that have allowed me to start living life again. It sounds dramatic, but it’s real.
– Mark H.
Please visit Sound Relief to see for yourself how they can help.
– Steve A.
I would encourage them to check it out. It could really improve quality of life.
– Vern R.
If you have hearing issues, go, go and go.
– Guy W.
Just give them a try. Give them a chance to help you.
- Teri M
You won't regret going. Very helpful and very pleasant to deal with.
– Lisa D.
Go for it!!
– Galen D.
If you don't take the time to get treatment, it won't get better on its own.
– Todd S.
Don't wait, these people are excellent, caring, and no pressure to buy anything.
– Gary E.
Waiting and tolerating tinnitus is not the answer. They will help you!
– Bruce T.
Go here first
– Barbara M.
I forgot I ever had tinnitus and forgot all about it.
Anonymous 13
Seeking help was one of the best things I ever did.
– Terry K.
I would encourage them to consider you as their first stop.
Anonymous
Go immediately
Anonymous
Go right away. You don't realize how great it is to hear!
– Virginia M.
Don’t wait, do it.
– Linda V.
You won't be sorry.
– Pat G.
Go! Don’t continue to second guess or think the problem will just go away.
– Marilyn B.
Do it!! Don’t wait and don’t hesitate. They are with you helping every step of the way.
– Dawn F.
Don’t wait another day.
– Robert W.
Go and experience it for yourself.
– Frank S.
The longer you wait the side effects worsen. It can be more hearing loss than you thought & easy to fix. Get tested.
– Sue W.
For the first time in well over a year, I felt as if maybe there was hope.
– Chris S.
I strongly encourage everyone to schedule an assessment with Sound Relief to determine options to improve their quality of life.
– Dr. Kraig P.
Sound Relief has provided me with the tools that have allowed me to start living life again. It sounds dramatic, but it’s real.
– Mark H.
Please visit Sound Relief to see for yourself how they can help.
– Steve A.
I would encourage them to check it out. It could really improve quality of life.
– Vern R.
If you have hearing issues, go, go and go.
– Guy W.
Just give them a try. Give them a chance to help you.
- Teri M
You won't regret going. Very helpful and very pleasant to deal with.
– Lisa D.
Go for it!!
– Galen D.
If you don't take the time to get treatment, it won't get better on its own.
– Todd S.
Don't wait, these people are excellent, caring, and no pressure to buy anything.
– Gary E.
Waiting and tolerating tinnitus is not the answer. They will help you!
– Bruce T.
Go here first
– Barbara M.
I forgot I ever had tinnitus and forgot all about it.
Anonymous 13
Seeking help was one of the best things I ever did.
– Terry K.
I would encourage them to consider you as their first stop.
Anonymous
Go immediately
Anonymous
Go right away. You don't realize how great it is to hear!
– Virginia M.
Don’t wait, do it.
– Linda V.
You won't be sorry.
– Pat G.
Go! Don’t continue to second guess or think the problem will just go away.
– Marilyn B.
Do it!! Don’t wait and don’t hesitate. They are with you helping every step of the way.
– Dawn F.
Don’t wait another day.
– Robert W.
Go and experience it for yourself.
– Frank S.
The longer you wait the side effects worsen. It can be more hearing loss than you thought & easy to fix. Get tested.
– Sue W.
For the first time in well over a year, I felt as if maybe there was hope.
– Chris S.
I strongly encourage everyone to schedule an assessment with Sound Relief to determine options to improve their quality of life.
– Dr. Kraig P.
Sound Relief has provided me with the tools that have allowed me to start living life again. It sounds dramatic, but it’s real.
– Mark H.
Please visit Sound Relief to see for yourself how they can help.
– Steve A.
I would encourage them to check it out. It could really improve quality of life.
– Vern R.
If you have hearing issues, go, go and go.
– Guy W.
Just give them a try. Give them a chance to help you.
- Teri M
You won't regret going. Very helpful and very pleasant to deal with.
– Lisa D.
Go for it!!
– Galen D.
If you don't take the time to get treatment, it won't get better on its own.
– Todd S.
Don't wait, these people are excellent, caring, and no pressure to buy anything.
– Gary E.
Waiting and tolerating tinnitus is not the answer. They will help you!
– Bruce T.
Go here first
– Barbara M.
I forgot I ever had tinnitus and forgot all about it.
Anonymous 13
Seeking help was one of the best things I ever did.
– Terry K.
I would encourage them to consider you as their first stop.
Anonymous
Go immediately
Anonymous
Go right away. You don't realize how great it is to hear!
– Virginia M.
Don’t wait, do it.
– Linda V.
You won't be sorry.
– Pat G.
Denver
Fort Collins
Golden
Highland Ranch
Westminster
Mesa
Peoria
Scottsdale
Request a Callback
Have questions about your hearing or tinnitus? Want to speak with an expert before booking an appointment?
Complete the form and a friendly team member will be in touch to guide you through your next step—no pressure, no obligation, just helpful support tailored to you.
Denver
Fort Collins
Golden
Highland Ranch
Westminster
Mesa
Peoria
Scottsdale
Request a Callback
Have questions about your hearing or tinnitus? Want to speak with an expert before booking an appointment?
Complete the form and a friendly team member will be in touch to guide you through your next step—no pressure, no obligation, just helpful support tailored to you.
Denver
Fort Collins
Golden
Highland Ranch
Westminster
Mesa
Peoria
Scottsdale
Request a Callback
Have questions about your hearing or tinnitus? Want to speak with an expert before booking an appointment?
Complete the form and a friendly team member will be in touch to guide you through your next step—no pressure, no obligation, just helpful support tailored to you.
